Services
I work with people dealing with emotional pain or disconnection, who yearn for more from their sexuality and relationships.
What We Explore
Most of the people I work with are dealing with a mix of these.
Numbness & Disconnection
This shows up as giving so much to work, to people who need you, to responsibilities that never let up, that feeling much of anything starts to seem like a luxury you can't afford. Numbness is what a nervous system does when emotion has felt unsafe for long enough.
The work:
Nervous system regulation
Somatic and parts work to meet what's been shut down
Reconnecting with emotion and sensation
Desire & Sexual Empowerment
Many people never get honest permission to explore this part of themselves. Shame, performance pressure, disconnection from your own body, trauma, fear, not knowing how to talk about it even with the people closest to you. Desire and pleasure can get buried under all of it.
The work:
Reconnecting with your body and your own desire
Expanding capacity for pleasure and sexual energy
Healing root traumas and reclaiming sexual identity
Old Patterns & Reactivity
Sometimes it comes out sideways. A short fuse, a wall that goes up before you've decided to put it there, anxiety that arrives before you understand why. Underneath a reactive pattern is almost always something else, an old fear or an old wound, a part of you still working to protect against something that already happened.
The work:
Parts work and inner child work
Working with the root cause rather than the symptom
Boundary setting and nervous system capacity building
Losing Yourself & Reclaiming Power
Sometimes you give so much to a relationship, a role, or a version of who you thought you needed to be, that the thread back to who you are at your core gets hard to find. It can show up as imposter syndrome. It can show up after a life transition that leaves you feeling lost and alone. It can even show up alongside success, and a distance from yourself and own power that success didn't close.
The work:
Identity and confidence work beneath the roles you play
Identity and confidence rebuilding
Healthy boundaries
What to expect
I don't hand you the solution, I hand you the tools.
Every session is an exploration of where you're at and what needs to change.
Between sessions I'll offer practices and tools for you to explore on your own time. This will strengthen your capacity to push your growth edges.
If something isn't working, we change it. You are the only one with the power to heal yourself, I just hand you the tools.
